Find your reason and create a contract. Learn the tests you should track and the truth about building new habits.
Build ideal mornings. We begin the process by replacing unproductive routines with powerful strategies to transform your health.
Learn to embrace challenges. Gain complete control of your weight, health, and happiness.
Learn how to build a foundation of muscle and bone density. Find strength in a nightly routine. Look forward to longevity.
Learn how to prevent the common pain and injury by being proactive.
An introduction and overview of the course. Learn to evaluate evidence like a pro and how to avoid common mistakes.
Learn how to control hunger and the key role of insulin. Know your protein needs and become an expert regarding healthy fats.
Go beyond the idea of calories in vs. out and discover the three key factors to consider in nutrition. Then, build your ideal grocery list.
“Before I started this program I weighed 210 pounds. I went to my primary doctor and he tested my Hemoglobin A1C and told me I was pre-diabetic. My biggest success is being able to take this journey with my family. So far I lost 25 pounds.”
“Before the program, I was doing the ketogenic diet / low carb diet and I was not getting the results I wanted. I was confused with what I was doing, I had plateaued with my weight loss. I feel much happier, stronger, and I have been able to lose weight once again because of what I have learned.”
“Since starting I have seen a dramatic difference in a very short time. Consistency has been my biggest success along with losing 15lbs. After years of trying to budge the number on the scale it was fantastic to finally see the change. I am sleeping well and not craving sugar constantly.”
“Losing 25 pounds in two months has been a great accomplishment. However, participating in the program with my wife has been my biggest success. We have grown closer to each other by holding each other accountable, from grocery shopping to exercising. Thank you Beyond Practice!!.”
“I have lost 10 lbs so far, with goal to lose 10lbs a month until I meet my goal in December 2020. I have much more energy, less stomach bloating and sleeping better.”
“It was an eye opener. My biggest success so far I would have to say my weight loss, I weighed over 305 pounds I am currently at 287. The surprise was how fast I started losing weight!!!”
Deep research and efficient design to guide your implementation of proven health behaviors.
Fitbit activity challenges with prizes.
Implementation AMA webinars.
From grocery shopping and recipes to targeted fitness programs - we have you covered.
We use a Fitbit bundle in our program and offer you our exclusive partner discount pricing. You may earn a $250 accountability reward upon successful completion. That's more than the cost of both devices!
Rewards program space is limited.