Set your goals, find your reason, and learn the truth about building new habits.
Learn how to shop and cook in a way that supports your weight loss journey.
Build physical activity into your day to improve your cardiovascular fitness.
Learn how to control hunger and become an expert in nutrition.
Discover new strategies that are proven to transform your health.
Build a strong foundation of muscle and bone density for the future.
“Before I started this program I weighed 210 pounds. I went to my primary doctor and he tested my Hemoglobin A1C and told me I was pre-diabetic. My biggest success is being able to take this journey with my family. So far I lost 25 pounds.”
“Before the program, I was doing the ketogenic diet / low carb diet and I was not getting the results I wanted. I was confused with what I was doing, I had plateaued with my weight loss. I feel much happier, stronger, and I have been able to lose weight once again because of what I have learned.”
“Since starting I have seen a dramatic difference in a very short time. Consistency has been my biggest success along with losing 15lbs. After years of trying to budge the number on the scale it was fantastic to finally see the change. I am sleeping well and not craving sugar constantly.”
“Losing 25 pounds in two months has been a great accomplishment. However, participating in the program with my wife has been my biggest success. We have grown closer to each other by holding each other accountable, from grocery shopping to exercising. Thank you Beyond Practice!!.”
“I have lost 10 lbs so far, with goal to lose 10lbs a month until I meet my goal in December 2020. I have much more energy, less stomach bloating and sleeping better.”
“It was an eye opener. My biggest success so far I would have to say my weight loss, I weighed over 305 pounds I am currently at 287. The surprise was how fast I started losing weight!!!”
Just don't watch the empowering video education while driving.
You can attend weekly webinars, ask questions via direct message, and we'll be out getting our steps too.
From grocery shopping and recipes to targeted fitness programs - we have you covered.
Plus, you can join activity challenges and stack more sats.
Rewards program space is limited.